SKU: 20530692442

Not Just a Period : by Hazel Wallace

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Description

Not Just a Period : by Hazel Wallace'No fluff, just facts. An absolute must read for understanding our bodies better.' Chessie King'A game changing practical resource for understanding your cycle and your health.' Cherry Healey'Every question youve ever had about periods is answered in this book. . . it's just brilliant.' Dr Thivi MaruthappuWork with your cycle for better periods, more energy and a healthier you. Do you struggle with challenging or disruptive periods? Do your emotions

'No fluff, just facts. An absolute must-read for understanding our bodies better.' Chessie King'A game-changing practical resource for understanding your cycle and your health.' Cherry Healey'Every question you’ve ever had about periods is answered in this book. . . it's just brilliant.' Dr Thivi MaruthappuWork with your cycle for better periods, more energy and a healthier you.

Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Or do you just want to work with your hormones to optimise your heath whatever the time of the month?You’re not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. In this ground-breaking, highly practical book she will help you understand:What's normal and what’s not, so you can spot red flags and challenge your expectations of what you should (and shouldn’t) ‘put up with’ (FYI, periods should not be that painful).

How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep - right down to your skincare.

How to navigate changes and fluctuations in body image, libido, and mood across the menstrual cycle.

How to speak to partners, family, and health professionals to advocate best for yourself and your needs.

Not Just a Period is a truly pioneering look at key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.

It’s time to feel empowered – not held back – by the unique way your body works. With Dr Hazel’s advice you can finally live happily alongside and in tune with your cycle.

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Binding: Hardback,
Pagination: 304 pages
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SKU: 20530692442

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Jessica Beasley
Bozeman, US
★★★★★ 4
Prom
Suit was a little too big, so had to have it taken in, other than that, it is perfect
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Reviewed in the United States on October 20, 2025
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Eugene
Phoenix, US
★★★★★ 2
Small and Stiff, that’s what she said!
Refunded… this thing is cut small, has a short crotch area, like women’s pants and the material although nice is stiff with no give at all… gotta be a skinny dude to wear this one. I suggest a size or 2 up
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Reviewed in the United States on January 15, 2026
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jancie brown
Louisville, US
★★★★★ 5
Well made
Very well made. Fit 5'5 130lb preteen perfectly for a sneaker ball. The material is thick so keep that in mind if purchasing during a hot month.
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Reviewed in the United States on May 26, 2024
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Jaylene
Waukegan, US
★★★★★ 5
Perfecto
Muy bonito 😊
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Reviewed in the United States on June 4, 2024
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Heilee matlock
Cuba, US
★★★★★ 1
Do not biy
Unfortunately this material is a great example of getting what you pay for. The fit is off and the material makes it so tacky.
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Reviewed in the United States on March 6, 2025

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